Supportive Resources

Arizona Resources

  • Click here to explore the many resources available to you throughout Arizona. Birthing People’s Bill of Rights is also included in this list of resources.

Lactation + Infant Feeding

  • Baby has gotta eat! There are many ways to navigate feeding your baby and it’s important to acknowledge that a “one size fits all” approach is an illusion. Take some time to learn about the importance of feeding baby human milk so that you can make informed decisions for yourself and baby!

    Click here to view educational and supportive resources.

Ground + Connect

  • Click here to open a folder with worksheets and activities to prompt loving-connection to self. Feel free to download, print, and use the worksheets however you’d like.

    Ease into change and transitions. Be gentle with yourself. You deserve it ~